Did you know that over 16 million adults in the US suffer from some form of depression? Even the simplest form of depression can halt your progress in life. You won’t be able to finish everyday tasks or achieve long-term goals.
One good way to combat this is to try out different self-motivation techniques. Keep yourself going despite the obstacles that come your way.
Don’t panic if you feel a little lost. We’ve got five tips below to help you learn how to self motivate.
1. Start Simple
One of the most important steps to stay motivated is to set goals. However, goal setting shouldn’t make you feel intimidated and far off from your destination. A good way to avoid this problem is to start with simple goals.
Trying to finish ten books in a year? Make a list but focus on one book at a time. Aim to finish at least three chapters or so per week.
Before you know it, you’ll already be halfway done with your goals.
2. Have a Positive Circle
A negative environment is the death of self-motivation. You can do everything on this list to push yourself but it won’t matter if your inner circle drags you down.
This does mean you might need to step away from relatives or friends who have no positive influence in your life. That’s okay. You need to focus on yourself too before you can help others.
3. Celebrate Every Achievement
Every success is a major achievement. Small steps forward might seem insignificant now but when you look back, every major success came from a collection of small ones.
This can include any minor achievement, from buying a car to winning a video game match. Even simply being able to wake up on time for a week or losing a bit of weight in a month already counts.
Don’t scoff at academic success either. Read this blog on the reasons you should hold onto your class ring even years after graduating.
4. Track Your Progress
You can stay self-motivated by having a list that monitors your progress. Write down your major goals and then enumerate all the smaller goals that will help you get there. Every time you achieve something, get a pen and cross it off the list.
5. Don’t Forget to Go Outside
Never forget to spend time outside, even if it’s simply in your home garden. Spend time under the sun, feel the air, and look at other people as they pass by. Even a few minutes outside can help refresh your mind and mood, especially if you have to spend hours indoors for work or school.
Use These Self-Motivation Techniques Now
Defeat depression and achieve your goals through these self-motivation techniques. Monitor your progress, start small, and stay within a positive circle of friends and relatives. Celebrate every achievement and spend time outside to feel refreshed!
Did you enjoy our guide and are looking for more tips and tricks? We have articles discussing more education and career advice, so feel free to keep on reading!